PWR Swim Program
PWR Swim
HS Pool, Age 3+
09/03/19 - 11/27/19,
No classes 9/6/19
Minis, Fee: $60/month, Mon & Wed, 4:30–5 pm, 5–5:30 pm, 5:30–6 pm
(Pick one of the 3 time slots)
Pre requisites:
- Minimum 3 years old
Learn how to:
- be comfortable and safe in water
- swim a couple strokes
- correct body position
- proper kick
- push off wall and streamline
Littles, Fee: $60/month, Mon & Wed, 4:30–5 pm, 5–5:30 pm, 5:30–6 pm
(Pick one of the 3 time slots)
Pre requisites:
- be safe in water
- Can move in water
Learn how to:
- Swim 25 yards of the pool free and back
- proper breathing position
- body position
- Streamlined and push offs
- Dives
Stroke School, Fee: $60/month
Mon & Wed, 5–5:30 pm & 5:30–6 pm
(Pick one of the 2 time slots)
Pre requisites:
- be able to swim 25 free and back
Learn how to:
- perfect free and back
- Swim 25 breastroke and fly
- Starts
Blue, Fee: $60/month,
Mon & Wed & Fri, 5-6 pm
Pre requisites:
- Swim a 25 of all 4 strokes
Learn how to:
- Perfect all 4 strokes
- Swim Individual medley
- Turns
- Pace clock
- Gain endurance
- Perfect starts
Bronze, Fee: $90/month,
Mon-Fri, 4-5:30 pm
Pre requisites:
- legal in all 4 strokes
- Ability to train all 4 strokes
- Be a great listener
- Be excited about swimming
Focus on:
- perfect all 4 strokes
- Perfect all turns, starts and finishes
- Introduce training with strong focus on technique
Silver, Fee: $100/month,
Mon-Fri, 4-5:45 pm
Pre requisites:
- Trained with bronze at a high level
Focus on:
- Strong focus on training and technique
- Increase swimming specific fitness
- Increase speed
Gold, Fee: $110/month,
Mon-Fri, 4-6 pm
Pre requisites:
- trained with silver at a high level
Focus on:
- Swimming specific training
- Speed technique
- Swimming specific endurance
- Swimming specific strength and speed
- Ability to keep technique strong while training hard
(Minis-Blue has add. $25/yr. USAA fee)
(Bronze-Gold has add. $25 or $80/year USAA fee)
(Bronze-Gold has add. $50 PWR Swim family fee)