Energy Medicine Yoga

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Fee: $40.00 per Session
Site: New Life Community Church, 1755 Lord Road, Fairview
Day: Monday
Time: 5:30-6:30PM
Session A-January 8 thru 29

Session B-February 5 thru 26

Instructor: Denise Brunner, Registered Yoga Teacher

Turn off your phone, step away from the hectic pace of life and embark on a soothing and relaxing yoga experience. This class will gently awaken the power within. Every system in your body can be restored and strengthened naturally through the practice of deep flow yoga. This class will introduce gentle movement to improve circulation of blood and oxygen, strengthen the immune system, and detoxify cells and tissues.  Breath practices will reduce stress and anxiety. Mindfulness throughout the practice will improve mood, enhance cognitive ability, and heighten concentration. This class is open to all levels. Connect to the sound, the sight and the satisfying smell of summer at Deep Flow Yoga at this beautiful outdoor location. Please bring your own yoga mat and water. A minimum of four students are needed to hold the class.